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
James McMurray
Mar 27, 20245 min read
What is a Stress Fracture?
"March foot" was the first name given to stress fractures when they were initially reported by Prussian soldiers in 1855. They were...
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James McMurray
Jan 30, 20243 min read
What's the Latest Research... Heel-to-toe drop of running shoes
A study titled "Heel-to-toe drop of running shoes: a systematic review of its biomechanical effects" aimed to analyze the impact of...
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James McMurray
Dec 29, 20236 min read
What are VO2max and Lactate Threshold Tests?
You may have heard many elite athletes undertaking a VO2max and lactate threshold tests.. but what exactly are they? They are performance...
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